Sea Fish
Indian Mackerel / அயிலை மீன் (கானாங்கெளுத்தி )
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Description
Indian Mackerel, also known as "Bangda," is a popular and flavorful fish native to the Indian Ocean. Known for its tender, flaky meat and rich nutritional value, it is a great source of omega-3 fatty acids, protein, and essential vitamins. Often enjoyed in curries, fries, and grilled preparations, Indian Mackerel is a staple in coastal cuisine.
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