Butterfish, a source of protein and omega-3 fatty acids, offers health benefits like promoting heart health anButterfish / மொச பாரை
Butterfish / மொச பாரை
- Grunter fish, especially the javelin grunter (also known as Dhotar), offers several health benefits, including
Grunter / கொருக்கை
Grunter / கொருக்கை
- Leather jacket fish, also known as Aluterus monoceros, offers several health benefits as a good source of prot
Leather Jacket
Leather Jacket
- Mahi-mahi fish offers several health benefits, including being a good source of lean protein, omega-3 fatty ac
Mahi Mahi / பர்லா
Mahi Mahi / பர்லா
- FFC Silver Biddy fish, also known as "Indagara" or "Bolenjir," offers numerous health benefits, including being a
Silver Biddy / ஊடான்
Silver Biddy / ஊடான்
- FFC False trevally fish, like other types of fish, offers several health benefits, including being a good source o
FalseTrevally Fish/ Sudumbu / சுடும்பு மீன்
FalseTrevally Fish/ Sud...
- FFC Grouper fish, including the tomato grouper, offers several health benefits due to its high protein content, es
Tomato Grouper Fish / சிவப்பு களவான் மீன்
Tomato Grouper Fish / ச...
- FFC Grouper fish, offers several health benefits due to its high protein content, essential vitamins, and minerals
Grouper Fish / களவான் மீன்
Grouper Fish / களவான் ம...
- FFC Diamond trevally, or Pattal, offers several health benefits, including being a good source of protein, omega-3
Diamond Travelly / கண்ணாடி பாறை
Diamond Travelly / கண்ண...
- FFC Sting ray fish is rich in iron, in addition to the important substance, which is omega-3, which is important f
Sting Ray Fish / திருக்கை மீன்
Sting Ray Fish / திருக்...
- FFC Ribbon fish, particularly the dried variety, offers health benefits like being rich in protein and omega-3 fat
Ribbon Fish / வாளை மீன்
Ribbon Fish / வாளை மீன்
- FFC Croaker fish, rich in protein and omega-3 fatty acids, offers various health benefits including supporting hea
Croaker Fish ( Panna ) / பன்னா மீன்
Croaker Fish ( Panna ) ...
- FFC Sea bass, particularly Chilean sea bass, offers numerous health benefits, including being a rich source of ome
Sea Bass ( Koduva ) / கொடுவா
Sea Bass ( Koduva ) / ...
- FFC Mullet fish offers several health benefits, including being a good source of protein, omega-3 fatty acids, vit
Mullet / மடவை மீன்
Mullet / மடவை மீன்
- FFC ing a rich source of omega-3 fatty acids, high-quality protein, and vitamins like B12 and D, which support hea
Indian Salmon / காலா மீன்
Indian Salmon / காலா மீ...
- FFC Emperor fish, rich in omega-3 fatty acids, offers numerous health benefits, including promoting heart health,
Emperor Fish / Sea Bream / விளை மீன்
Emperor Fish / Sea Brea...
- FFC Halibut, a lean protein source rich in omega-3 fatty acids, offers numerous health benefits, including promoti
Halibut Fish / பல்லாரல் மீன் ( நாக்கு மீன்)
Halibut Fish / பல்லாரல்...
- FFC Cobia fish offers numerous health benefits, including being a rich source of low-fat protein and omega-3 fatty
Cobia ( Neimeen ) / கடல் விரால்
Cobia ( Neimeen ) / கடல...
- FFC Tuna offers numerous health benefits, including being a great source of protein, omega-3 fatty acids (DHA and
Tuna / சூறை மீன்
Tuna / சூறை மீன்
- FFC Anchovies offer numerous health benefits due to their rich content of omega-3 fatty acids, protein, and variou
Anchovy ( Nethili ) / நெத்திலி
Anchovy ( Nethili ) / ந...
- FFC Like other fish species, Parai fish is a healthy addition to one's diet because it is high in nutrients, vitam
Travelly / தேங்காய் பாறை
Travelly / தேங்காய் பாற...
- FFC The goldstripe sardinella or goldstripe sardine is a species of fish of the family Clupeidae. It is native to
Kavala / கவலை மீன்
Kavala / கவலை மீன்
- FFC Shark fish, a good source of protein, can offer health benefits like supporting heart health with omega-3 fatt
Shark / Sura / சுறா மீன்
Shark / Sura / சுறா மீன...
- Oysters and clams are both popular shellfish, often enjoyed for their delicate, briny flavor. Oysters are priz
Oyster / Clam / சிப்பி / கள்ளிக்கை
Oyster / Clam / சிப்பி ...
- Squids are fascinating marine creatures known for their intelligence and unique features. With their soft bodi
Squid / கனவா ( கடமா )
Squid / கனவா ( கடமா )
- Sardines, also known as Matthi fish, are small, oily fish packed with essential nutrients like omega-3 fatty a
Sardines ( Matthi ) / மத்தி
Sardines ( Matthi ) / ம...
- Indian Mackerel, also known as "Bangda," is a popular and flavorful fish native to the Indian Ocean. Known for
Indian Mackerel / அயிலை மீன் (கானாங்கெளுத்தி )
Indian Mackerel / அயிலை...
- Kelanga Fish is a premium variety of fish known for its rich flavor and delicate texture. Sourced from clean,
Lady Fish (Kelanga White ) / வெள்ளை கிலங்கா
Lady Fish (Kelanga Whit...
- Silver Belly Fish, also known as Kara Podi Meen, is a popular variety of fish known for its mild, delicate fla
Silver belly Fish ( Kara Podi ) / கார பொடி
Silver belly Fish ( Kar...
- Pink Fish / Sankara is a delicious and highly nutritious fish, popular for its mild flavor and tender texture.
Japanese Threadfin Bream ( Sankara ) / சங்கரா
Japanese Threadfin Brea...
- White Pomfret is a highly sought-after fish known for its delicate flavor and tender texture. Rich in protein
White Pomfret / வெள்ளை வாவல்
White Pomfret / வெள்ளை ...
- Black Pomfret is a highly sought-after saltwater fish known for its rich flavor and tender texture. Popular in
Black Pomfret / கருப்பு வாவல்
Black Pomfret / கருப்பு...
- Barracuda/Sheela are premium-quality fish prized for their rich flavor and firm texture. Ideal for grilling, f
Barracuda ( Sheela ) / சீலா மீன்
Barracuda ( Sheela ) / ...
- Sheer Fish/Vanjaram – A delicacy prized for its firm texture and rich flavor. Perfect for grilling, frying, or
Seer Fish ( Vanjaram ) / வஞ்சரம்
Seer Fish ( Vanjaram ) ...
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