Sea Fish
Sardines ( Matthi ) / மத்தி
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Description
Sardines, also known as Matthi fish, are small, oily fish packed with essential nutrients like omega-3 fatty acids, protein, and vitamins. Rich in calcium and antioxidants, they promote heart health, boost immunity, and improve bone strength. Sardines are versatile in cooking, ideal for grilling, frying, or adding to curries and salads for a nutritious, flavorful meal
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