Fresh Water Fish
Murrel/Viral / விரால் மீன்
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Description
Murrel, also known as Viral, is a highly nutritious freshwater fish prized for its rich flavor and tender texture. Packed with protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts immunity. Popular in Indian cuisine, Murrel is often prepared as curries, fries, or grilled dishes, making it a versatile and healthy dietary choice.
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