Fresh Water Fish
Rohu Catla / கட்லா மீன்
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Description
Rohu and Catla are highly nutritious freshwater fish, widely popular for their rich flavor and health benefits. Packed with protein, omega-3 fatty acids, and essential vitamins, they support heart health, boost immunity, and promote muscle growth. Ideal for curries and fries, Rohu and Catla are staple choices for delicious and wholesome meals, making them favorites in Indian cuisine
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